The last time I talked about my fitness goals was back in 2017. With 2018 here, it is time to set some new goals. Read on to learn about my new goals!
I recently competed in my first weighlifting/powerlifting competition. It was a great experience and I thought I would share my preparation tips as well as results. Read on to learn more!
We are getting into the holiday season and that means more access to food — most of which is not that healthy. For me, this is a challenging time as food self-control is not one of my strong suites. Knowing this about myself, I have spent some time reflecting. Read on to hear what I have learned.
My job requires that I travel. I am on a journey to get fit. These are often two conflicting statements. In this post, I would like to discuss the challenges I face when attempting to accomplish both and some of the steps I have taken to make things easier. Read on to learn more!
I recently covered my updated supplement regiment for 2017. While determining what I wanted to take, when, as well as how much it was going to cost me, I found myself creating an Excel spreadsheet. In this post, I would like to share my spreadsheet as well as my findings. Read on to learn more!