I made it a goal in 2015 to blog about fitness. One of the biggest drivers for this decision was so I could hold myself accountable for my fitness. Given this fact, I would like to share a secret…
We live in a culture that emphasizes all the wrong metrics. Many people have a perception that getting fit includes the number on a scale, the number on a clothing tag and the number on a nutrition label. I propose we de-centralize those numbers as they are not true measures of fitness. In this post, I would like to discuss numbers that do matter.
If you have been reading my fitness posts, you know that in my attempt to get fit the second time I started by joining CrossFit. In this post, I would like to talk about what I like and do not like about CrossFit.
The 2015 CrossFit Open has come to an end and with it a milestone for me as well. For the last 6 months, I have been training hard to ensure a quality performance during the Open. I set out with one goal: not to get caught up on any movement. So how did I do?
Several people have asked me what supplements I take so in this post I will discuss the topic of supplements.
I am well on my way to achieving fitness for the second time. It has not been easy and I do not expect it to be easy going forward. Many people have asked me what my fitness routine has been during my second transformation and in this post I would like to discuss just that.
When focusing on your fitness, it is important to set goals because goals help motivate you. Motivation is critical in many aspects of life and especially in fitness. In this post, I would like to talk about why motivation is important, some different types of motivation and how you can ensure you stay motivated.
“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ― Bruce Lee
Goals are a great tool to use to ensure you prioritize fitness. Goals help direct your fitness, are a way to hold you accountable and can help keep you motivated. If you are looking to get fit, I would encourage you to take a step back and think about what your fitness goals are. It is important to note that not all goals are created equal. In this post, I would like to discuss how to set S.M.A.R.T.E.R. fitness goals that will really benefit you and your fitness.