It has been awhile since I have done a fitness post and I figured it would be best to provide an update from my last post. So how did I do?
I made it a goal in 2015 to blog about fitness. One of the biggest drivers for this decision was so I could hold myself accountable for my fitness. Given this fact, I would like to share a secret…
We live in a culture that emphasizes all the wrong metrics. Many people have a perception that getting fit includes the number on a scale, the number on a clothing tag and the number on a nutrition label. I propose we de-centralize those numbers as they are not true measures of fitness. In this post, I would like to discuss numbers that do matter.
If you have been reading my fitness posts, you know that in my attempt to get fit the second time I started by joining CrossFit. In this post, I would like to talk about what I like and do not like about CrossFit.
The 2015 CrossFit Open has come to an end and with it a milestone for me as well. For the last 6 months, I have been training hard to ensure a quality performance during the Open. I set out with one goal: not to get caught up on any movement. So how did I do?
Several people have asked me what supplements I take so in this post I will discuss the topic of supplements.