I was just reflecting on my fitness update from July and realized it was time for another post as a lot has changed in five months. Read on to learn more about my journey!
I realize I have not done a fitness update in a while. Read on to learn how the journey has been going!
It has been awhile since I have done a fitness post and I figured it would be best to provide an update from my last post. So how did I do?
I made it a goal in 2015 to blog about fitness. One of the biggest drivers for this decision was so I could hold myself accountable for my fitness. Given this fact, I would like to share a secret…
We live in a culture that emphasizes all the wrong metrics. Many people have a perception that getting fit includes the number on a scale, the number on a clothing tag and the number on a nutrition label. I propose we de-centralize those numbers as they are not true measures of fitness. In this post, I would like to discuss numbers that do matter.
If you have been reading my fitness posts, you know that in my attempt to get fit the second time I started by joining CrossFit. In this post, I would like to talk about what I like and do not like about CrossFit.