The last time I talked about my fitness goals was back in 2017. With 2018 here, it is time to set some new goals. Read on to learn about my new goals!
It has been awhile since I have done a fitness post and I figured it would be best to provide an update from my last post. So how did I do?
I made it a goal in 2015 to blog about fitness. One of the biggest drivers for this decision was so I could hold myself accountable for my fitness. Given this fact, I would like to share a secret…
We live in a culture that emphasizes all the wrong metrics. Many people have a perception that getting fit includes the number on a scale, the number on a clothing tag and the number on a nutrition label. I propose we de-centralize those numbers as they are not true measures of fitness. In this post, I would like to discuss numbers that do matter.
“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ― Bruce Lee
Goals are a great tool to use to ensure you prioritize fitness. Goals help direct your fitness, are a way to hold you accountable and can help keep you motivated. If you are looking to get fit, I would encourage you to take a step back and think about what your fitness goals are. It is important to note that not all goals are created equal. In this post, I would like to discuss how to set S.M.A.R.T.E.R. fitness goals that will really benefit you and your fitness.