We are getting into the holiday season and that means more access to food — most of which is not that healthy. For me, this is a challenging time as food self-control is not one of my strong suites. Knowing this about myself, I have spent some time reflecting. Read on to hear what I have learned.
It has been awhile since I have done a fitness post and I figured it would be best to provide an update from my last post. So how did I do?
When focusing on your fitness, it is important to set goals because goals help motivate you. Motivation is critical in many aspects of life and especially in fitness. In this post, I would like to talk about why motivation is important, some different types of motivation and how you can ensure you stay motivated.
“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ― Bruce Lee
Goals are a great tool to use to ensure you prioritize fitness. Goals help direct your fitness, are a way to hold you accountable and can help keep you motivated. If you are looking to get fit, I would encourage you to take a step back and think about what your fitness goals are. It is important to note that not all goals are created equal. In this post, I would like to discuss how to set S.M.A.R.T.E.R. fitness goals that will really benefit you and your fitness.