I recently competed in my first weighlifting/powerlifting competition. It was a great experience and I thought I would share my preparation tips as well as results. Read on to learn more!
We are getting into the holiday season and that means more access to food — most of which is not that healthy. For me, this is a challenging time as food self-control is not one of my strong suites. Knowing this about myself, I have spent some time reflecting. Read on to hear what I have learned.