As many people who read my blog know, the last year has been a busy year for me. I was recently going through draft blog…
Fitness: Training for a Lifting Competition
I recently competed in my first weightlifting/powerlifting competition. It was a great experience, and I thought I would share my preparation tips as well as…
Fitness: Same Habits But Constantly Learning
We are getting into the holiday season, which means more access to food — most of which is not that healthy. For me, this is…