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Category: Fitness

Posts about my journey to achieve fitness and the tips I learned along the way.

Setting S.M.A.R.T.E.R. Fitness Goals

“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ― Bruce Lee

Goals are a great tool to use to ensure you prioritize fitness. Goals help direct your fitness, are a way to hold you accountable and can help keep you motivated. If you are looking to get fit, I would encourage you to take a step back and think about what your fitness goals are. It is important to note that not all goals are created equal. In this post, I would like to discuss how to set S.M.A.R.T.E.R. fitness goals that will really benefit you and your fitness.

From Unfit to Fit More Than Once

I have been thinking a lot about my fitness recently and the roller coaster ride I have put my body through over the years. I have also been thinking about how motivation is what keeps me fit. As such, I have decided to start blogging about fitness in 2015. My goal is to release two posts a month and talk about my fitness journey as well as some fitness tips I have learned along the way. I hope you enjoy the content!