It has been awhile since I have done a fitness post and I figured it would be best to provide an update from my last post. So how did I do?
Cloud Architecture and Observability
Category: Fitness
Posts about my journey to achieve fitness and the tips I learned along the way.
I made it a goal in 2015 to blog about fitness. One of the biggest drivers for this decision was so I could hold myself accountable for my fitness. Given this fact, I would like to share a secret…
We live in a culture that emphasizes all the wrong metrics. Many people have a perception that getting fit includes the number on a scale, the number on a clothing tag and the number on a nutrition label. I propose we de-centralize those numbers as they are not true measures of fitness. In this post, I would like to discuss numbers that do matter.
In my first post about CrossFit I talked about what I like and do not like about CrossFit, in this post I would like to discuss some of the negatives others have to say about CrossFit.
If you have been reading my fitness posts, you know that in my attempt to get fit the second time I started by joining CrossFit. In this post, I would like to talk about what I like and do not like about CrossFit.
The 2015 CrossFit Open has come to an end and with it a milestone for me as well. For the last 6 months, I have been training hard to ensure a quality performance during the Open. I set out with one goal: not to get caught up on any movement. So how did I do?
Several people have asked me what supplements I take so in this post I will discuss the topic of supplements.
I am well on my way to achieving fitness for the second time. It has not been easy and I do not expect it to be easy going forward. Many people have asked me what my fitness routine has been during my second transformation and in this post I would like to discuss just that.
When focusing on your fitness, it is important to set goals because goals help motivate you. Motivation is critical in many aspects of life and especially in fitness. In this post, I would like to talk about why motivation is important, some different types of motivation and how you can ensure you stay motivated.
Now that I have given you a 30,000 foot view of my fitness journey, I would now like to talk about my fitness goals since my second attempt to get fit back in 2013. In this post, I will walk through my goals, discuss how I did, and share the goals I am setting for myself in 2015.
