Posts about my journey to achieve fitness and the tips I learned along the way.
We live in a culture that emphasizes all the wrong metrics. Many people have a perception that getting fit includes the number on a scale, the number on a clothing tag and the number on a nutrition label. I propose we de-centralize those numbers as they are not true measures of fitness. In this post, I would like to discuss numbers that do matter.
In my first post about CrossFit I talked about what I like and do not like about CrossFit, in this post I would like to discuss some of the negatives others have to say about CrossFit.
When focusing on your fitness, it is important to set goals because goals help motivate you. Motivation is critical in many aspects of life and especially in fitness. In this post, I would like to talk about why motivation is important, some different types of motivation and how you can ensure you stay motivated.
Now that I have given you a 30,000 foot view of my fitness journey, I would now like to talk about my fitness goals since my second attempt to get fit back in 2013. In this post, I will walk through my goals, discuss how I did, and share the goals I am setting for myself in 2015.