The last time I talked about my fitness goals was back in 2017. With 2018 here, it is time to set some new goals. Read…
A Look at My 2017 Fitness Goals
The last time I talked about my fitness goals was back in 2015. With 2017 here, it is time to set some new goals. Read…
Update: I Have A Fitness Confession
It has been a while since I have done a fitness post, and I figured it would be best to provide an update from my…
I Have A Fitness Confession
I made it a goal in 2015 to blog about fitness. One of the biggest drivers for this decision was so I could hold myself…
Focusing on the Fitness Metrics that Matter
We live in a culture that emphasizes all the wrong metrics. Many people believe that getting fit includes the number on a scale, the number…
A Look at My Fitness Goals
Now that I have given you a 30,000-foot view of my fitness journey, I would like to talk about my fitness goals since my second…
Setting S.M.A.R.T.E.R. Fitness Goals
“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are…