As many people who read my blog know, the last year has been a busy year for me. I was recently going through draft blog…
Same Fitness Goals Different Results
I was just reflecting on my fitness update from July and realized it was time for another post as a lot has changed in five…
Fitness Update
I realize I have not done a fitness update in a while. Read on to learn how the journey has been going!
Focusing on the Fitness Metrics that Matter
We live in a culture that emphasizes all the wrong metrics. Many people believe that getting fit includes the number on a scale, the number…
Let’s Talk About CrossFit Part 2/2
In my first post about CrossFit, I talked about what I like and did not like about CrossFit. In this post, I would like to…
Let’s Talk About CrossFit Part 1/2
If you have been reading my fitness posts, you know that I started by joining CrossFit in my attempt to get fit the second time.…
A Closer Look At My Second Attempt To Become Fit
In this post, I would like to dig a little deeper into my second attempt to become fit. Specifically, I would like to focus on…
CrossFit Open 2015 Analysis and Post-Mortem
The 2015 CrossFit Open has come to an end and with it a milestone for me as well. For the last 6 months, I have…
From Unfit to Fit More Than Once
I have been thinking a lot about my fitness recently and the roller coaster ride I have put my body through over the years. I…