The last time I talked about my fitness goals was back in 2017. With 2018 here, it is time to set some new goals. Read…
Fitness: Same Habits But Constantly Learning
We are getting into the holiday season, which means more access to food — most of which is not that healthy. For me, this is…
A Look at My 2017 Fitness Goals
The last time I talked about my fitness goals was back in 2015. With 2017 here, it is time to set some new goals. Read…
Update: I Have A Fitness Confession
It has been a while since I have done a fitness post, and I figured it would be best to provide an update from my…
Motivation and Fitness
When focusing on your fitness, it is important to set goals because goals help motivate you. Motivation is critical in many aspects of life and…
A Look at My Fitness Goals
Now that I have given you a 30,000-foot view of my fitness journey, I would like to talk about my fitness goals since my second…
Setting S.M.A.R.T.E.R. Fitness Goals
“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are…