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Tag: motivation

Setting S.M.A.R.T.E.R. Fitness Goals

“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ― Bruce Lee

Goals are a great tool to use to ensure you prioritize fitness. Goals help direct your fitness, are a way to hold you accountable and can help keep you motivated. If you are looking to get fit, I would encourage you to take a step back and think about what your fitness goals are. It is important to note that not all goals are created equal. In this post, I would like to discuss how to set S.M.A.R.T.E.R. fitness goals that will really benefit you and your fitness.