It has been a while since I have done a fitness post, and I figured it would be best to provide an update from my…
I Have A Fitness Confession
I made it a goal in 2015 to blog about fitness. One of the biggest drivers for this decision was so I could hold myself…
Focusing on the Fitness Metrics that Matter
We live in a culture that emphasizes all the wrong metrics. Many people believe that getting fit includes the number on a scale, the number…
Let’s Talk About CrossFit Part 2/2
In my first post about CrossFit, I talked about what I like and did not like about CrossFit. In this post, I would like to…
Let’s Talk About CrossFit Part 1/2
If you have been reading my fitness posts, you know that I started by joining CrossFit in my attempt to get fit the second time.…
CrossFit Open 2015 Analysis and Post-Mortem
The 2015 CrossFit Open has come to an end and with it a milestone for me as well. For the last 6 months, I have…
Let’s Talk About Supplements
Several people have asked me what supplements I take, so I will discuss the topic of supplements in this post.
My Fitness Routine
I am well on my way to achieving fitness for the second time. It has not been easy, and I do not expect it to…
Motivation and Fitness
When focusing on your fitness, it is important to set goals because goals help motivate you. Motivation is critical in many aspects of life and…
A Look at My Fitness Goals
Now that I have given you a 30,000-foot view of my fitness journey, I would like to talk about my fitness goals since my second…