As many people who read my blog know, the last year has been a busy year for me. I was recently going through draft blog…
A Look At My 2018 Fitness Goals
The last time I talked about my fitness goals was back in 2017. With 2018 here, it is time to set some new goals. Read…
Fitness: Training for a Lifting Competition
I recently competed in my first weightlifting/powerlifting competition. It was a great experience, and I thought I would share my preparation tips as well as…
Fitness: Same Habits But Constantly Learning
We are getting into the holiday season, which means more access to food — most of which is not that healthy. For me, this is…
Fitness and Travel
My job requires that I travel. I am on a journey to get fit. These are often two conflicting statements. In this post, I would…
Supplements and Cost Management
I recently covered my updated supplement regiment for 2017. While determining what I wanted to take, when, as well as how much it was going…
My Updated Supplement Regimen
Back in early 2015, I talked about my supplement regimen. As part of my goals for 2017, I stated I would be stepping up my…
A Look at My 2017 Fitness Goals
The last time I talked about my fitness goals was back in 2015. With 2017 here, it is time to set some new goals. Read…
Same Fitness Goals Different Results
I was just reflecting on my fitness update from July and realized it was time for another post as a lot has changed in five…
Fitness Update
I realize I have not done a fitness update in a while. Read on to learn how the journey has been going!