When focusing on your fitness, it is important to set goals because goals help motivate you. Motivation is critical in many aspects of life and especially in fitness. In this post, I would like to talk about why motivation is important, some different types of motivation and how you can ensure you stay motivated.
We are getting into the holiday season and that means more access to food — most of which is not that healthy. For me, this is a challenging time as food self-control is not one of my strong suites. Knowing this about myself, I have spent some time reflecting. Read on to hear what I […]
It has been awhile since I have done a fitness post and I figured it would be best to provide an update from my last post. So how did I do?
If you have been reading my fitness posts, you know that in my attempt to get fit the second time I started by joining CrossFit. In this post, I would like to talk about what I like and do not like about CrossFit.
The 2015 CrossFit Open has come to an end and with it a milestone for me as well. For the last 6 months, I have been training hard to ensure a quality performance during the Open. I set out with one goal: not to get caught up on any movement. So how did I do?
Now that I have given you a 30,000 foot view of my fitness journey, I would now like to talk about my fitness goals since my second attempt to get fit back in 2013. In this post, I will walk through my goals, discuss how I did, and share the goals I am setting for myself in 2015.
“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ― Bruce Lee Goals are a great tool to use to ensure you prioritize fitness. Goals help […]