Motivation and Fitness
When focusing on your fitness, it is important to set goals because goals help motivate you. Motivation is critical in many aspects of life and…
Search Results for: motivation
Fitness: Same Habits But Constantly Learning
We are getting into the holiday season, which means more access to food — most of which is not that healthy. For me, this is…
Update: I Have A Fitness Confession
It has been a while since I have done a fitness post, and I figured it would be best to provide an update from my…
Let’s Talk About CrossFit Part 1/2
If you have been reading my fitness posts, you know that I started by joining CrossFit in my attempt to get fit the second time.…
CrossFit Open 2015 Analysis and Post-Mortem
The 2015 CrossFit Open has come to an end and with it a milestone for me as well. For the last 6 months, I have…
A Look at My Fitness Goals
Now that I have given you a 30,000-foot view of my fitness journey, I would like to talk about my fitness goals since my second…
Setting S.M.A.R.T.E.R. Fitness Goals
“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are…
From Unfit to Fit More Than Once
I have been thinking a lot about my fitness recently and the roller coaster ride I have put my body through over the years. I…